Recipe By Better Body Foods Gluten-Free #Keto Vegetarian INGREDIENTS 2 large eggplants 2 eggs 1/2 cup BBF Organic Coconut Flour 1 cup parmesan cheese 1 Tbsp dried basil 1 tsp dried oregano 1 Tbsp garlic powder 2 Tbsp BBF Coconut MCT Oil 2 cups whole milk ricotta 1 egg 1 cup spinach, chopped 1/4 cup fresh basil, chopped 1/2 cup Italian cheese, shredded 3 cups KETO marinara sauce (no sugar added) INSTRUCTIONS 1. Preheat oven to 400°F. 2. Slice eggplant lengthwise (about ½ an i

#GlutenFree #Keto #Vegetarian Recipe By Better Body Foods INGREDIENTS 3 cups fresh berries (the juicer the berries, the more saucy the end result will have) 1 zest of a lemon 1 egg, slightly beaten 1 tsp vanilla 1/2 cup butter, softened (or 1/2 cup coconut oil, melted & cooled) 2 Tbsp keto-friendly sweetener, divided 1/2 cup BBF Organic Coconut Flour 3/4 cup almond flour DIRECTIONS 1. Preheat oven to 375 degrees. 2. In a cast iron skillet or other baking dish, toss together

Recipe By Carolyn Ketchum Keto Friendly and Paleo Friendly #keto #paleo Ingredients Crust 1 cup almond flour ¼ cup unsweetened cacao powder ¼ cup Swerve Confectioners ¼ cup butter, melted Mocha Mousse Filling 1 ½ ounces unsweetened bakers chocolate chopped ½ tbsp coconut oil 8 ounces cream cheese, softened ⅔ cup Swerve Confectioners 1 tsp instant espresso 1 tsp vanilla extract 1 cup whipping cream, divided Instructions Line a 9x9 baking dish with parchment paper. In a medium

The ketogenic diet consists of an eating pattern that's high in fat, moderate in protein and low in carbohydrates. It's typically rich in foods like eggs, meats, nuts, butters, cheeses, seeds, oils and few low-carb green vegetables. The ketogenic diet is a very low-carb, high-fat diet and is quite similar to the regimes of the Atkins and low-carb diets. Keto involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body int