Here's micrograms you can even do Energy Complex micrograms i believe they even have some that are micrograms and you can really jump up that dosage because it's not in just it's not spread amongst other vitamins so when you take it separately by itself it really does incredible things b is is really almost magical when it comes to your physical and mental energy now speaking of magical there's perhaps nothing more magical than my number.
https://nutradiary.com/energy-complex/