You've stopped eating, but you are not fasting at that point. You can say you're fasting because you're no longer putting food into your digestive tract, but Mayim Bialik CBD Edibles
Mayim Bialik CBD you're not in a fasted state. You are not under conditions of fasting, later, I'll talk about things that you can do to accelerate the transition into fasting. So one thing is certain, that you want your eating window to be tacked or attached to your sleep based fasting in a way that makes it easier.