Habits but if of what we do in a day is habit than of the decisions we're making about how we feed ourselves you know when we do are we eating in the car are we eating on the go are we you know what are we how are we fueling our bodies then of that is just kind of not we're not even present for it and we're just being driven to these sort of old easy patterns so we don't have to think so in the book you break down the anatomy of a habit that was really cool walk people through quickly The O Method Gummies that are watching now that might have a tenuous or unhealthy relationship with food they have habits that aren't taking them where they want to go that may be blind to those habits how do they become aware and then more importantly how do they create that new pattern great so the anatomy of a habit is simple right habits are just very very simple they are made up of three distinct things that happen there is a trigger or a cue of some sort that kicks that routine off that kicks the habit off that habit then gives you some sort of a reward so you may know that it would be best for you to have a healthy breakfast right and but your habit isn't that you don't know that perhaps having a healthy breakfast would be smart it's that your bad habit is you wake up and use the snooze bar three times in a row making you you know to minutes late every single day so you get up all sudden you're running late you then skip breakfast all together you're
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