You want to stick with things that won't Tylenol CBD Gummies spike the storing hormone insulin so that can include anything like pure fat sources which is what we talked about with the butter the grass-fed butter um the ghee coconut oil if you use mct oil i personally don't usually recommend it but if you use mct oil that is a pure fat source as well but any type of water any type of tea unsweetened tea black coffee all those are great minerals or electrolytes during the fasting .
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