Favorite Keto Pasta Recipes

Yes, you can eat pasta as long at it's the right kind of pasta.


You can use substitutes for wheat pasta to make them keto by

using a spiralizer is the easiest way to cut just about any vegetable into a low

carb pasta substitute. Follow the instructions for your spiralizer to make homemade keto pasta from your favorite vegetables like zucchini!

Other Great Noodles Include: Kelp, Cucumber, Celeriac, Spaghetti Squash Kohlrabi and even Eggplant. (is Eggplant Keto? Read More)


The thinner zucchini are generally better than the giant ones, because they hold up a bit better.and are less watery It is best to first pan fry or bake your zucchini noodles and then serve them with your favorite sauce like this Keto Alfredo or Keto Marinara or our pesto sauce recipe.


Shirataki noodles are Japanese style noodles which are often referred as "Miracle Noodles!"

because they are almost zero calories and zero carbs. These.have been used as low carb pasta alternatives for years! These Japanese-style noodles have a texture likened to tofu. they are smooth and a bit gelatinous. They are made from the fiber from konjac yam and water. They have 1 gram of net carbs per 3.5 oz of noodles.

Shirataki noodles should be rinsed

thoroughly They also produce an odor from the liquid they are stored in, it’s normal! Dry them before using!

Try This Bacon & Spinach Shirataki Noodle Alfredo


Kohlrabi is a kind of turnip and in the same family as broccoli, cauliflower, kale, etc. It is super nutritious and is sturdy for using in low carb pasta salad recipes.

Try These Other Recipes - Keto Alfredo, Keto Mozzarella Ravioli Make Your own Keto Marinara Sauce

There are also keto pasta made from these flours:

Coconut Flour

Almond Flour

Cauliflower Hearts of Palm

Looking For Ready Made

Pasta Brands:

Carba Nada

Palmini (As seen on Shark Tank)

Great Low Carb Bread Company

Wonder Noodles

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