Ham & Egg Cups

Keto Friendly Breakfast ideas!

Recipe By Primal Kitchen


Ham and egg cups are an easy all-in-one breakfast to make than bacon and egg and great for those on a keto, Primal/paleo diet.


Ingredients

  • 12 slices ham or prosciutto


Directions

  1. Preheat oven to 400ºF. Spray the wells of a muffin tin with Avocado Oil Spray.

  2. Line each muffin tin cup with a slice of ham. Crack one egg on top of each slice of ham and sprinkle with salt and black pepper.

  3. Bake until eggs are cooked to your liking, about 12–15 minutes. If you like a runny yolk, remove the tin after 12 minutes; if you prefer a set yolk, bake for 15 minutes.

  4. Chop green onion, if using.

  5. Garnish with chopped green onion and Primal Kitchen Buffalo Sauce, if desired.




18 views1 comment

Recent Posts

See All

Fresh Eats

DELICIOUS CUISINE

“I love all your recipes and I look forward to more posts on health and nutrition
because I trust you to help me learn more.”

— Naomi Jacobs

“I have tried many of your recipes and
I trust they will be good as I am enjoying making them again and again .”

— Tabitha Nobles