Keto Marinara Sauce

  • 2 tablespoons of Olive Oil (Frankies is our Favorite)

  • 1 clove of Garlic, crushed

  • 2 teaspoons of Onion Flakes

  • 1 Cup Vegetable broth

  • 1/2 Diced Mushrooms

  • 2 teaspoons of finely chopped Fresh Thyme

  • 2 teaspoons of finely chopped Fresh Oregano

  • In a food processor puree 4-6 tomatoes

  • 2 teaspoons of Erythritol

  • 1 teaspoon of Pepper

  • 1 teaspoon of Salt

  • 1 tablespoon of Red Wine Vinegar

  • 2 tablespoons of Fresh Parsley, finely chopped


  • Using a medium saucepan, place the oil, garlic, onion flakes, thyme and oregano. Saute over medium heat for approximately 3 minutes.

  • Add the tomato puree and stir until blended

  • Add the erythritol, pepper, salt and red wine vinegar until it begins to simmer

  • Turn off the heat and stir in the parsley

  • Let the sauce Cool before storing

  • Store in fridge in an airtight jar

Enjoy Making your own Keto Friendly Pasta Too!

Click Here

To Read More about various keto pasta ideas.

For Ready Made Marinara You Can Also Purchase This Keto Friendly Marinara

No Sugar Added, Low Carb, Low Sodium, Gluten Free, Paleo Friendly, and Made with Whole, Non-GMO Tomatoes.

69 views0 comments

Recent Posts

See All

Fresh Eats


“I love all your recipes and I look forward to more posts on health and nutrition
because I trust you to help me learn more.”

— Naomi Jacobs

“I have tried many of your recipes and
I trust they will be good as I am enjoying making them again and again .”

— Tabitha Nobles