Mashed Cauliflower with Vegan Mushroom Gravy

Recipe By Primal Kitchen

These Yummy Mashed Cauliflower is an alternative to whipped potato that packs the same flavor without butter or dairy.

Time: 10 minutes

Serves: 4



  1. Break down 2 heads of cauliflower into florets.

  2. Place them into a steamer bucket with 1 cup of water into the instant pot. Pressure cook on high for 5 minutes. Hit the quick release.

  3. You can also steam your cauliflower on the stove in a boiling pot until soft.

  4. Remove the cauliflower and add to a food processor with Mayo, salt to taste, and avocado oil.

  5. Pulse to combine until the consistency is fluffy and smooth.

  6. Heat the gravy in a saucepan over medium until hot, and top the mash. Enjoy!

Watch Video For Further Instructions

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